Meet the Founders
Two psychologists. Two countries. One shared vision for real-world wellness.
Eeshvari Morey
Health Psychologist & Co-Founder, Ensō Life
Eeshvari's journey into psychology began with curiosity about the connection between mind, body, and everyday behavior.
After completing her training in Clinical Psychology in India, she pursued a Master's in Health Psychology at King's College London, where she specialised in health behaviour change and the lived experience of wellbeing.
Across clinical, corporate, and wellness spaces in both India and the UK, Eeshvari observed a consistent gap psychological tools often stayed within theory, while real life required something simpler, more tactile, and easier to return to.
At Ensō Life, she focuses on translating science-backed frameworks into practical, sensory experiences that people can actually use not perfectly, but consistently.
"Psychology isn't just about understanding people. It's about giving them tools to understand themselves."
Siddhi Bothara
Child Psychologist & Co-Founder, Ensō Life
Siddhi's work has always centered around one question: how do we help people understand their emotions before they become overwhelming?
With a background in Psychology from India and a Master's in Developmental Psychology and Psychopathology from King's College London, her work has spanned schools, therapeutic centres, and early-intervention settings across India and the UK.
Over time, Siddhi noticed a recurring pattern emotional struggles often begin long before people have the language or confidence to seek formal support. And when that first step feels too big, many feelings remain unspoken.
At Ensō Life, Siddhi brings a deep understanding of emotional development and regulation to create tools that feel safe, gentle, and age-agnostic tools that support awareness without pressure.
"The earlier we learn to understand our emotions, the more gracefully we grow, in every stage of life."
Our Story
Ensō started on days when things felt a bit off.
Not bad. Just… noisy.
Thoughts overlapping. Feelings without clear names. The kind of days where you know something's up, but don't have the energy to unpack it properly.
We tried journaling like you're supposed to. Bought nice notebooks. Saved prompts. Used them for a bit. Forgot about them. Felt slightly guilty. Repeated.
Advice felt like too much. Therapy felt like a big step on days when you couldn't even explain what was wrong. So most things stayed in your head.
Ensō began as a simpler idea. A notebook you could pick up without committing to anything.
Some days you'd write a line. Some days nothing.
It didn't ask for consistency or progress.
It just held whatever showed up even when that was nothing.
That was the shift.
Permission to return without explanation.
To write badly.
To stop mid-thought.
To leave things unresolved.
To admit that some days you don't want to fix it you just want the noise to lower.
That's the whole point of Ensō Life.